Three Things in Life...

THREE THINGS IN LIFE…

Three things in life that, once gone, never come back -
Time, Words, Opportunity

Three things in life that are most valuable -
Love, Self-confidence, Friends

Three things in life that are never certain -
Dreams, Success, Fortune

Three things that make a man/woman -
Hard Work, Sincerity, Commitment

Three things in life that can destroy a man/woman -
Alcohol, Pride, Anger

Three things in life that, once lost, hard to build-up -
Respect, Trust, Friendship

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Don't smoke- *Experiment from experts proves that smoking a cigarette
after meal is comparable to smoking 10 cigarettes (chances of cancer is
higher).


* *Don't eat fruits immediately - *Immediately eating fruits after meals
will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after
meal or 1hr before meal.

* *Don't drink tea -* Because tea leaves contain a high content of acid.
This substance will cause the Protein content in the food we consume to be
hardened thus difficult to digest.


* *Don't loosen your belt - *Loosening the belt after a meal will easily
cause the intestine to be twisted & blocked.


* *Don't bathe - *Bathing after meal will cause the increase of blood flow
to the hands, legs & body thus the amount of blood around the stomach will
therefore decrease. This will weaken the digestive system in our stomach.

* *Don't walk about - *People always say that after a meal walk a hundred
steps and you will live till 99. In actual fact this is not true. Walking
will cause the digestive system to be unable to absorb the nutrition from
the food we intake.


* *Don't sleep immediately - *The food we intake will not be able to digest
properly. Thus will lead to gastric & infection in our intestine.